Directions: Women's One Suggested Usage: For pure and potent protection, take one tablet per day, with or between meals.
Advanced Enzyme System Suggested Usage: 1 capsule with or before meals, or may also be sprinkled on food immediately prior to consumption.
Directions: Take 1 tablet daily, preferably with food. As with any supplement, if you are pregnant nursing or taking medication, consult your doctor before use. Not formulated for children. Do not exceed the recommended use.